by RunningDad | Mar 31, 2020 | Running In Winchester
Everything has changed since COVID-19 rolled in and changed our lives. No races. No group runs. Social distancing. Parks closing. Stay home. It is frustrating, but we can still run and even race. Just not all of us in the same place at the same time. My family was...
by RunningDad | Aug 15, 2019 | Running In Winchester
Some days your marathon plan calls for hills or you just have the urge to work on your strength and endurance. Hill repeats are a great way to increase your strength, power, stamina and speed. They are often overlooked in training programs.Never done them? Here is how...
